Day 5/22

Day 5. I was nominated by Thapelo J Sebogodi to do this challenge. Here is day 5 of the 22 push up challenge for 22 days to raise awareness of positive mental health, peace and love. So for today, I nominate Rami Rakau to complete this challenge. Come, let’s see those push ups.

This is to celebrate good health AND to raise awareness around post-traumatic stress disorder among war veterans. The rules are simple.

* Once you are nominated, your 22 days start the following day.

* Everyday for 22 days, you take a video of yourself doing 22 push ups and post it on Facebook. (Try your best to reach 22, even if it means doing assisted push ups with your knees on the ground. Even if you have to take a break, that’s fine as long as you aim for 22 in one video)

* Each day you nominate someone who you think will be up to doing the challenge.





Author: KatlegoChaleWrites

27, m, b

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